Long is the new stronG
@Warriewood Community Centre
Core Confidence -
A 5-Week Yoga Course
for people that sit all day
23 April - 21 May 2026 | 6:30pmConfidence doesn't come from pushing harder. It comes from feeling supported in your own body.
A 5-week yoga course designed specifically for people who spend most of their day sitting.
This isn’t about extreme poses or complicated flows.
It’s about rebuilding strength and stability where your body needs it most. In your core.
We’ll work with one thoughtfully designed sequence over five weeks — gradually refining and strengthening it, so your body can truly adapt and improve.
1 Theme - 1 sequence - 5 weeks practice
Tailored to the Group
Prior to the course, participants will receive a voluntary intake form to share:
Physical concerns (lower back discomfort, neck tension, tight hips, etc.)
Stress levels
Personal goals and expectations
This allows me to fine-tune the sequence to the group’s needs — so the practice truly supports you.
Focus Areas
Strengthen deep core muscles that support the spine
Improve hip mobility after prolonged sitting
Open chest to counter desk posture
Enhance balance and postural awareness
Support breath efficiency under stress
Repetition is intentional
Each week builds progressively — refining technique, increasing muscular engagement, and improving mobility without overwhelming the body.
Repetition allows your nervous system to relax.
It allows your muscles to strengthen safely.
It allows progress you can actually feel.
Long Spine | Strong Core | Steady Breath
Welcome Special:
$100 for 5 week Series
-
In the South Hall of the new Warriewood Community Centre.
Jacksons Rd, Warriewood, NSW 2102
-
Please bring your own mat, a water bottle and a smile.
-
Send Eva a WhatsApp message (0433952090) and you’ll be added to the exclusive course group, where I’ll be sharing all information as well as some extras.
You can also just rock up on the evening.
-
Not at all! This course is especially designed with accessibility in mind. Complete beginners as well as more experienced yogis are welcome.
No performance - no pressure.
-
Usually $130 for the full series (5 weeks).
Special opening price: $100 for 5 weeks
Casual visit: $30
-
We work with a fixed sequence for 5 weeks that is intentionally created with the participants’ individual background in mind.
That’s why there is a voluntary intake form to be filled out upfront, so the sequence can be tailored to your needs.
You’ll be part of an exclusive WhatsApp group, where you’ll receive additional tips and tricks for posture resets, core stability and nervous system support that can be easily integrated in your daily life.
-
No, although you’ll see the most benefits after 5 weeks of practicing.
If you can’t make it to one of the sessions, I’m happy to explore options to support your home practice (sequence sheet, video or similar).