❋ Warriewood Community Centre

23 April - 21 May 2026  |  6:30pm

5 Week Course

Core Confidence

Register here

Confidence doesn't come from pushing harder. It comes from feeling supported in your own body.

Core Confidence - 5 Week Yoga Course

1 Theme - 1 Sequence - 5 Weeks Practice

A 5-week yoga course designed specifically for people who spend most of their day sitting.

This isn’t about extreme poses or complicated flows.

It’s about rebuilding strength and stability where your body needs it most.

We’ll work with one thoughtfully designed sequence over five weeks — gradually refining and strengthening it so your body can truly adapt and improve.

❋ Tailored to the Group

Prior to the course, participants will receive a voluntary intake form to share:

  • Physical concerns (lower back discomfort, neck tension, tight hips, etc.)

  • Stress levels

  • Personal goals and expectations

This allows me to fine-tune the sequence to the group’s needs — so the practice truly supports you.

❋ Focus Areas

  • Strengthen deep core muscles that support the spine

  • Improve hip mobility after prolonged sitting

  • Restore upper back extension to counter desk posture

  • Enhance balance and postural awareness

  • Support breath efficiency under stress

❋ Repetition is intentional

Each week builds progressively — refining technique, increasing muscular engagement, and improving mobility without overwhelming the body.

Repetition allows your nervous system to relax.
It allows your muscles to strengthen safely.
It allows progress you can actually feel.

Early bird: $100 for 5 week Series

Register