Gentle Movement Supported by Water

Aqua Yoga

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What is Aqua Yoga?

Aqua Yoga is practicing yoga in a heated pool.

It uses the gentle support and resistance of warm water to help improve balance, mobility, and strength with minimal joint impact.

It is yoga in its most gentle and flowing form.

Who is Aqua Yoga for?

Aqua Yoga is for everyone who enjoys to be in the water and to practice yoga. It is especially suitable if you are recovering from injury/surgery or are experiencing any of the following:

  • reduced mobility and stiffness

  • balance concerns

  • joint sensitivity

What are the Benefits?

Aqua Yoga has all benefits we know from yoga on solid ground with the added bonus of buoyancy and resistance supplied by water.

We’ll practice

  • Body & breath awareness for arriving in the present moment

  • Fluid movements for improving mobility and circulation

  • Moving against the water’s resistance for more strength with no strain on joints

  • Grounding amidst the fluidity of water for improving balance

  • Gentle stretches for releasing tension and inviting relaxation

Fluid Movement | Low Impact | Gentle Strength

TEStimonials

“Practising adapted yoga poses in a weightless environment felt both gentle and surprisingly challenging. The combination of buoyancy, gravity, body movement and moving water creates a unique balance challenge and a completely different body awareness than a regular yoga class.

Eva leads the sessions with a calm, knowledgeable and supportive approach, making everyone feel comfortable regardless of experience level. I left feeling relaxed, refreshed and more connected to my body. I can highly recommend this class to anyone looking for a different and nurturing way to move.”

Anne

“I just have to share how much Aqua Yoga has helped me. Years ago, I disclocated both knees, which left me with severe osteoarthritis. I honestly thought knee replacements were my only option. After recently finishing a building project, my body was inflamed and in so much pain.

Aqua Yoga has changed everything. The difference is like night and day! Being able to stretch properly without bearing weights on my joints has given me my movement back.”

Kate

“Attended Aqua yoga at Nourished Yoga in Terrey Hills for the first time.
Absolutely fabulous!”

Ross
JOIN THE GROUP

Frequently Asked Questions

  • In the upper pool of the Terrey Hills Swim School.

  • Wear a swimsuit, bring a water bottle, a towel and a smile.

  • Just book yourself into class through the timetable.

    Or call/send Eva a WhatsApp message on 0433952090.

  • Not at all! We will go at exactly your pace.

    No performance - no pressure.

  • $33 Drop in

    Or use any of the available pass/membership options that you can also use for studio visits.

  • You will be in the water for 45min.