Gentle Movement Supported by Water
Aqua Yoga
What is Aqua Yoga?
Aqua Yoga is practicing yoga in a heated pool.
It uses the gentle support and resistance of warm water to help improve balance, mobility, and strength with minimal joint impact.
It is yoga in its most gentle and flowing form.
Who is Aqua Yoga for?
Aqua Yoga is for everyone who enjoys to be in the water and to practice yoga. It is especially suitable if you are recovering from injury/surgery or are experiencing any of the following:
reduced mobility and stiffness
balance concerns
joint sensitivity
What are the Benefits?
Aqua Yoga has all benefits we know from yoga on solid ground with the added bonus of buoyancy and resistance supplied by water.
We’ll practice
Body & breath awareness for arriving in the present moment
Fluid movements for improving mobility and circulation
Moving against the water’s resistance for more strength with no strain on joints
Grounding amidst the fluidity of water for improving balance
Gentle stretches for releasing tension and inviting relaxation
Fluid Movement | Low Impact | Gentle Strength
Frequently Asked Questions
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In the upper pool of the Terrey Hills Swim School.
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Wear a swimsuit, bring a water bottle, a towel and a smile.
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Just book yourself into class through the timetable.
Or call/send Eva a WhatsApp message on 0433952090.
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Not at all! We will go at exactly your pace.
No performance - no pressure.
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$33 Drop in
Or use any of the available pass/membership options that you can also use for studio visits.
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You will be in the water for 45min.