About

“I enable you to move with awareness and confidence through your daily life - so stairs, shoelaces and aches from prolonged sitting are no longer obstacles. Together - in group yoga classes, private sessions or special workshops - we approach your unique abilities with kindness and a smile which will also put your nervous system at ease. I help you to uninvite tension, come out of your spinning mind and into your body to be in the present moment.”

Leading a busy life can sometimes result in a feeling of being constantly overwhelmed, anxious, irritable and fatigued. Hours spent sitting leave you with tight hips, an aching back and a neck of brick. I’ve been there - having worked in corporate communications for over 10 years while raising two children. I’m a big fan of versatile movement and undogmatic teaching. I love to guide you through a balanced yoga practice, where I invite you to slow down and bring awareness to your breath and the little, subtle things.

My teaching is enriched through the holistic-universal method of Element Yoga (by Alex Kröker), which merges the principles of Anusara Yoga with the five Ayurvedic elements of earth, water, fire, air and ether.

Eva has acquired broad knowledge in over 600h of training in various methods and yoga styles like hatha, yin and vinyasa. She also gained invaluable expertise to teach one-on-one sessions using the element body reading technique. Among her teachers are Alex Kröker, Dr. Ronald Steiner, Anna Trökes, Lilla Wuttich, Patricia Ankele, Barbra Noh and Bridget Woods-Kramer. A big thank you to all the other amazing yoga teachers along the journey, for endless inspiration and shared wisdom!