Long is the new stronG
Warriewood Community Centre
An 8-Week Yoga Course
for people who sit all day
30 Jul - 17 Sept 2026 | 6:30pmConfidence doesn't come from pushing harder. It comes from feeling supported in your own body.
An 8-week yoga course designed specifically for people who spend most of their day sitting.
This isn’t about extreme poses or complicated flows.
It’s about rebuilding strength and stability where your body needs it most. In your core.
We’ll work with one thoughtfully designed sequence over eight weeks — gradually refining and strengthening it, so your body can truly adapt and improve.
1 Theme - 1 sequence - 8 weeks practice
Tailored to the Group
Prior to the course, participants will receive a voluntary intake form to share:
Physical concerns (lower back discomfort, neck tension, tight hips, etc.)
Stress levels
Personal goals and expectations
This allows me to fine-tune the sequence to the group’s needs — so the practice truly supports you.
Focus Areas
Strengthen deep core muscles that support the spine
Improve hip mobility after prolonged sitting
Open chest to counter desk posture
Enhance balance and postural awareness
Support breath efficiency under stress
Repetition is intentional
Each week builds progressively — refining technique, increasing muscular engagement, and improving mobility without overwhelming the body.
Repetition allows your nervous system to relax.
It allows your muscles to strengthen safely.
It allows progress you can actually feel.
Long Spine | Strong Core | Steady Breath
$220 Full 8-week Series
$30 Casual Visit
$15 Community Support Tickets*
*for concession card holdersFrequently Asked Questions
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In the South Hall of the new Warriewood Community Centre.
Jacksons Rd, Warriewood, NSW 2102
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Please bring your own mat, a water bottle and a smile.
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Send Eva a WhatsApp message (0433952090) and you’ll be added to the exclusive course group, where I’ll be sharing all information as well as some extras.
You can also just rock up on the evening.
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Not at all! This course is especially designed with accessibility in mind. Complete beginners as well as more experienced yogis are welcome.
No performance - no pressure.
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$220 for the full series (8 weeks).
Casual visit: $30
Community support class*: $15
*A community-supported pricing option for concession card holders. Participants may contribute unused visits to support subsidised access for others.
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We work with a (more or less) fixed sequence for 8 weeks, that is intentionally created with the participants’ individual background in mind.
That’s why there is a voluntary intake form to be filled out upfront, so the sequence can be tailored to your needs.
You’ll be part of an exclusive WhatsApp group, where you’ll receive additional tips and tricks for posture resets, core stability and nervous system support that can be easily integrated in your daily life.
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No, although you’ll see the most benefits after 8 weeks of practicing.
If you can’t make it to some of the sessions, you can also buy casual visits for $30.
About Eva
“I enable you to move with awareness and confidence through your daily life - so stairs, shoelaces and aches from prolonged sitting are no longer obstacles. Together - in group yoga classes, private sessions or special workshops - we approach your unique abilities with kindness and a smile which will also put your nervous system at ease. I help you to uninvite tension, come out of your spinning mind and into your body to be in the present moment.”
Leading a busy life can sometimes result in a feeling of being constantly overwhelmed, anxious, irritable and fatigued. Hours spent sitting leave you with tight hips, an aching back and a neck of brick. I’ve been there - having worked in corporate communications for over 10 years while raising two children. I’m a big fan of versatile movement and undogmatic teaching. I love to guide you through a balanced yoga practice, where I invite you to slow down and bring awareness to your breath and the little, subtle things.
My teaching is enriched through the holistic-universal method of Element Yoga (by Alex Kröker), which merges the principles of Anusara Yoga with the five Ayurvedic elements of earth, water, fire, air and ether.