DIETARY STRATEGIES TO OPTIMISE GUT HEALTH AND OVERALL WELLBEING
Join Naturopath Noa Yam for an insightful and practical talk on the vital role your gut plays in overall health and wellbeing. From digestion and immunity to mood, and weight management - your gut is at the centre of it all.
In this session, Noa will explain
how the gut microbiome works,
what can disrupt it, and
the common signs of poor gut health.
You’ll learn how to support your digestion naturally through diet, herbs, and lifestyle changes, and walk away with simple tools to help restore balance and feel your best.
There’ll be time for questions, light healthy snacks will be served, and you’ll leave with easy recipe ideas and wellness tips to support your gut—and your whole body—from the inside out.
ABOUT NOA
Noa Yam is a qualified naturopath at Elemental Health who takes a practical, evidence-based approach to holistic health.
She works closely with clients to create personalised treatment plans that support long-term wellbeing.
Clinical focus:
Gut health (IBS, IBD, indigestion)
Weight management & metabolic health
High cholesterol, blood pressure & thyroid issues
Plant-based nutrition
Noa is passionate about empowering clients through education andachievable lifestyle changes.