This free community class is great if you are new to yoga and want to learn the basic elements of a balanced yoga practice. 
 

In this 90min class you can expect: 

•  an introduction to yoga and the 5 elements

• thorough explanation and practice of key yoga poses 

• a beginner-friendly version of sun salutations to take home

• an introduction to breathing techniques and meditation

• deep relaxation at the end

You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students. 

A (cash) donation between $5 and $20 to cover some costs would be greatly appreciated.

Please note: this class caters for yoga beginners but you're also welcome if you return on the mat after a break. Even if you are an experienced yogi, this class will give you a chance to put your "beginner's glasses" on and see your practice in a new light.