What if you could take half a day, hit the pause button and dedicate it entirely to your wellbeing?
This mini retreat offers a space for exactly this.
It's designed to gently support you in reconnecting with your body, calming your nervous system and cultivating resilience.
As the light outside fades, we turn to our inner light.
Join us on the shortest day of the year for a journey inward, so you can rest, reflect and renew. A soul nourishing experience that will leave you more grounded and in tune with yourself.
YOUR EXPERIENCE INCLUDES:
an introduction to the nervous system and ways to support it
a yoga practice for regulation and resilience
guided reflection and journaling with Sarah from Kokoro Coaching
practical tools for regulation and a step-by-step guided journal to take home
a nurturing restorative yoga practice to let the insights of the day land deep in your body
a warm nourishing dinner together
This is your invitation to pause, honour your body with tender loving care and restore your energy.
Limited to 10 participants - save your spot early!
Saturday 20 June | 3 - 7pm | $158 (+booking fee) | early bird offer ends 11 May